The Dos and Don’ts of Using Peppermint Oil for Sunburn Treatment

The Dos and Don’ts of Using Peppermint Oil for Sunburn Treatment

Sunburns can be a real pain, literally. They are caused by overexposure to ultraviolet (UV) rays from the sun, which can cause redness, inflammation, and blistering on the skin. Fortunately, there are many ways to treat sunburns, and one of the most effective is using peppermint oil for sunburn. Peppermint oil is a natural remedy that has been used for centuries to treat a variety of ailments, including sunburns.

Peppermint oil has many potential benefits, including its use in treating sunburns. However, it’s important to use it correctly to avoid any negative side effects. The dos of using peppermint oil for sunburn treatment include diluting it with a carrier oil before applying it to the affected area, using a small amount to start and increasing it gradually, and using it only on mild sunburns. It’s also important to test a small area of skin before applying it to larger areas to ensure that you’re not allergic to it. In this article, we will discuss the dos and don’ts of using peppermint oil for sunburn treatment.


  1. Dilute the peppermint oil: Peppermint oil is very strong and can cause skin irritation if used in its concentrated form. Therefore, it is important to dilute the oil with a carrier oil such as coconut or olive oil before applying it to your skin. The recommended ratio is one drop of peppermint oil for every tablespoon of carrier oil.
  2. Apply the oil to the affected area: Once you have diluted the peppermint oil, apply it to the affected area using a cotton ball or swab. Gently massage the oil into your skin, making sure to cover the entire affected area.
  3. Use cold water: After applying the oil, rinse the affected area with cold water. This will help to cool the skin and reduce inflammation.
  4. Repeat the process: You can repeat the process several times a day until the sunburn has healed. Peppermint oil has a cooling effect that can provide relief from the pain and discomfort associated with sunburns.
  5. Store the oil properly: Peppermint oil should be stored in a cool, dark place away from direct sunlight. This will help to preserve its potency and prevent it from going rancid.


  1. Use undiluted oil: As mentioned earlier, undiluted peppermint oil can cause skin irritation and even burns. Therefore, it is important to dilute the oil before using it on your skin.
  2. Apply the oil to broken skin: If you have blisters or broken skin as a result of your sunburn, avoid applying peppermint oil to those areas. The oil can exacerbate the pain and discomfort and slow down the healing process.
  3. Apply the oil to sensitive areas: Peppermint oil can be very strong, and applying it to sensitive areas such as the face or genitals can cause irritation and discomfort. Therefore, it is best to avoid using peppermint oil on these areas.
  4. Use expired oil: Like all essential oils, peppermint oil has a shelf life. Using expired oil can be ineffective and even harmful to your skin. Therefore, it is important to check the expiration date before using the oil.
  5. Ingest the oil: Peppermint oil is meant for external use only. Ingesting the oil can be toxic and lead to serious health complications.

In conclusion, peppermint oil is a natural and effective remedy for treating sunburns. However, it is important to use the oil properly and follow the dos and don’ts listed above. By doing so, you can safely and effectively treat your sunburn and promote healing. If you have any concerns or questions about using peppermint oil for sunburn treatment, it is always best to consult with a healthcare professional.